Lean to cook and shop
1. the main thing I found out all there years I am a picky eater because I do not like too much over processed foods.
For me I cook all my meals 13 days out of 14 day period, leftovers for lunch. I never take out for the hot food bar, I never eaten a frozen or quick prepared dinner. I do refreeze leftovers for quick use on other days, for example re-fried beans and red cabbage. I am willing to put in the one to 2.5 hours a night to cook myself a good meal over connivance. (it dose not mean I am at the stove all the time, (stewing and braising) I make my own sauces or dressing, for example a tuna casserole I do no use a can soup but make my own quick Cream of Mushroom base,